Resources
Explore valuable tools and insights to support your journey. Here, you’ll find helpful resources and information tailored for your needs.
Mental Health Links
If you or someone you know is in crisis, several helplines operate 24/7 to provide immediate assistance. These helplines offer support for various mental health concerns, including depression, anxiety, and suicidal thoughts.
Suicide Awareness and Hotlines
Post-Traumatic Stress Disorder (PTSD)
Child Abuse and Domestic Violence
Attention-Deficit Hyperactivity Disorder
Books
- Befriending your Inner Child by Brya Hanan
- Codependent No More by Melody Beattie
- Forgiveness and Set Free by Linda Cochrane
- The Soul of Shame by Curt Thompson
- Hold me Tight by Sue Johnson
- Litanies of the Heart by Dr. Gerry Crete
- No Bad Parts by Richard Schwartz
- Searching for and Maintaining Peace by Fr. Jacques Philippe
- The Body Keeps the Score by Bessel van der Kolk
- Love is Patient but I am not by Christopher West
Helpful Podcast
- Interior Integration for Catholics
- The Place we Find Ourselves