Frequently Asked Questions
We understand that starting counseling can feel like a big step, and you may have questions about the process, what to expect, or how we can support you. Below are answers to some of the most frequently asked questions. If you don’t see your question here, please feel free to reach out. I am happy to help you.
What approaches do you use for counseling?
- EMDR (Eye Movement Desensitization and Reprocessing): a trauma-focused therapy that helps individuals process painful memories, reduce distress, and experience emotional healing.
- IFS (Internal Family System): supports emotional healing by helping individuals build self-awareness and harmony among their inner parts.
- CBT (Cognitive Behavioral Therapy): evidence-based approach that helps clients develop healthier ways of thinking, coping, and responding to life’s challenges.
- Play-Based Approach: allow children express their thoughts and emotions in a natural, creative, and developmentally appropriate way.
- Faith-Based Approach: integrating faith and mental health while fostering hope and holistic healing.
How long are the sessions?
A standard session is 50 minutes.
Session for children is 30-45 minutes.
Group session is 60 minutes.
How do I schedule my appointment?
For more information or to set an appointment, contact us by phone (850)404-4836 or by email [email protected].
Do you accept insurance?
We operate on a fee-for-service basis and do not accept insurance. However, we can provide a receipt if you’d like to request out-of-network reimbursement from your insurance company. HSA and FSA cards are also accepted for counseling services.
Do you offer in-person and Telehealth sessions?
Yes, I offered in-person session at the Tallahassee office and online via Telehealth using TherapyNotes which is HIPPA compliant for confidentiality.
What is your Cancellation Policy?
Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. Cancellations with less than 24 hours’ notice, as well as missed appointments (no-shows), will be charged the full session fee.
What are your fees?
Self-Pay Rates:
Individual Session – $75
Children Session – $75
Couples Session – $100
Sliding scale fees are available based on income and financial need.
How do I know that what I share will be kept in private?
Counseling is most effective when clients feel safe to share their thoughts, feelings, and experiences without fear of judgment or exposure. HIPAA and confidentiality protections ensure that your personal information and sessions remain private, which allows for trust, honesty, and healing to take place.
Only situations involving safety risks (like harm to self/others or abuse) are exceptions, prioritizing care while maintaining confidentiality.
Confidentiality is the foundation of a trusting and effective counseling relationship. Protecting everyone’s privacy ensures a safe, and trusting environment for your own counseling.
What should I expect on my EMDR sessions?
Please visit this page.
Any other questions?
Click HERE to get in contact with us!